Tuesday, June 11, 2013

Ground and Energize your Chakras 10 minutes!


Paola Suarez of Goddess Spiral Health Coaching has shared this remarkable 10 minute Chakra Visualization exercise to quickly ground and energize your chakras. I have a CD that I use at home when I feel out of whack - but I am thrilled to have something I can do in a short time period, as I don't always have a full hour to get back into balance. 

There is also a video available on her website if you just want to relax and listen.



Take a deep breath and release. Feel the cool air coming in through your nose and the hot air leaving through your mouth. Continue breathing deep as you slow your breathing. Feel your body connecting to the earth. Start pulling your breath from the bottom of your feet up your body. Imagine it circling up through your body and down through your feet again. Imagine your breath as roots digging down through the ground. Through all the layers of our Mother Earth. Down to Her fiery heart, deepen your roots. Deepen them into Mother Earth as you breathe in. Take in Her energy as you breathe out feed Her your energy. Your body is connected to Mother Earth- She grounds you and protects you.


Bring your awareness to the area of your vulva, your yoni, the area of your root chakra, your breath is filling up this area with light. Light that is a deeper red with every breath. Source of your sense of safety and grounding, your root chakra soaks in the red light.

Bring your awareness to the area between your clit and your bellybutton, the area of your sacral chakra, your breath is filling up this area with light. Light that is a deeper orange with every breath. Source of your sexuality and sensuality, your sacral chakra soaks in the orange light.

Bring your awareness to the area between your bellybutton and your breasts; the area of your solar plexus chakra, your breath is filling up this area with light. Light that is a deeper yellow with every breath. Source of willpower and self-confidence, your solar plexus chakra soaks in the yellow light.

Bring your awareness to the area between your breasts and your collarbone, the area of your heart chakra, your breath is filling up this area with light. Light that is a deeper green with every breath. Source of all love- for yourself and for others, your heart chakra soaks in the green light.

Bring your awareness to the area in the middle of your throat; the area of your throat chakra, your breath is filling up this area with light. Light that is a deeper blue with every breath. Source of your creativity and truth, your throat chakra soaks in the blue light.

Bring your awareness to the area in the middle of your forehead in between your eyes; the area of your third eye chakra, your breath is filling up this area with light. Light that is a deeper purple with every breath. Source of your wisdom and spiritual awakening, your third eye chakra soaks in the purple light.

Bring your awareness to the area just above the crown of your head; the area of your crown chakra, your breath is filling up this area with light. Light that is a deeper and brighter white with every breath. Source of your connection to Goddess, the Divine Source, your crown chakra soaks in the white light.

The white light spills out through the top of your head bathing your body in light. The light is a deeper white with every breath. Your body is soaked with white light. Feel your body soaked with light connecting to the earth. Start pulling your breath from the top of your head to the bottom of your feet, imagine it circling up through your body and down through your feet again. Imagine your breath as roots digging down through the ground through all the layers of our Mother Earth down to her fiery heart. Deepen your roots deepen them into Mother Earth as you breathe in take in her energy as you breath out feed her your energy. Slowly bring your roots up through all the layers of our Mother Earth, bringing them up to your root chakra. Seal the energy within you with three deep breaths. Breathe in- Breathe Out. Breathe in- Breathe out. Breathe in- Breathe out. Slowly open your eyes and bring your awareness back into the room.

See the video at:
goddessspiral.com/chakra-visualization

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